Premium Coaching (Nutrition Only)
You will receive a fully personalized meal plan with nutrition information, macros, tons of recipes, cooking tips, condiments to use, and a full meal plan that I advise (3 options) for you with based on the foods you like.
You will receive weekly face-time meetings with me, daily texts to make sure we stay on track, and information on exactly what your body needs in order for you to progress.
In addition, you will receive a free zoom training session with me.
I will coach you through this process when it comes to ordering out, how to eat for a lifetime, what to eat to maintain or build muscle, lose body fat and more.
I will give you a suggested training plan and cardio amount and type to follow.
This plan is for 10 weeks at a time.
Weekly check-ins and progress updates will be included.