Nutrition Coaching (Basic Plan)
I want to be clear that this is a coaching process rather than just giving you calorie numbers and a meal plan. Coaching is not specifically directed towards weight-loss. Nutrition coaching can be gaining muscle, losing weight, maintaining and becoming healthier, or simply learning more about what to put in your body and how to maintain this for a lifetime. This is specific to what your goals are.
Here is what is included:
- Customized meal plan (you will get 2 options to choose from) with recipes that fit what YOU like. This varies from person to person.
- Flexible dieting - You will enjoy all of your meals, or else we will change them until you do.
- Bi-Weekly Check Ins and Adjustments via phone call, FaceTime, text, or email
- 15 Minute check in calls
- Macro numbers included and how to track them on your own (you may opt out of this)
- Supplement Advice
- Once purchasing, a form will be sent to your email so I can get to know you and your needs. From there, I will be in contact with you immediately via email or text. Check ins will be via phone, text, Skype or Face time video.
- This plan is 10 weeks at a time. This is because training and nutrition must work as a cycle. It takes much longer than just 2/3 weeks for our bodies to see change, and we must adjust and understand what your body needs to get to where you want to be. I want to make sure you leave me satisfied, and able to sustain how you look, feel, and perform. The plan will be drawn out in a cycle through the weeks.
- This is not a 10 week guide, the 10 week time frame is how long I will be helping you. If you need more time, you may choose to renew. I would love to continue helping you.