Coaching (Nutrition Only)
You will receive a fully personalized meal plan with nutrition information, macros, tons of recipes, cooking tips, condiments to use, and a full meal plan that I advise (3 options) for you with based on the foods you like.
You will receive weekly facetime meetings with me, daily texts to make sure we stay on track, and information on exactly what your body needs in order for you to progress.
I will coach you through this process when it comes to ordering out, how to eat for a lifetime, what to eat to maintain or build muscle, lose body fat and more.
I will give you a suggested training plan, but not a full plan which is included in my monthly coaching with a workout program attached.
This plan is every 60 days. It takes much longer than just 2 weeks for your body to change, and it is important that nutrition is carefully cycled into the next phase.
Weekly check-ins and progress updates will be included.