Whether you are a sprinter, or long distance runner, this coaching program is for you!
No matter your skill level, or years you've been running, having a personal 1:1 coach is necessary in order to excel. I'm here to help guide you in the right direction and push you along the way.
What is included:
- Personalized weekly running program including mileage, rest times, and paces specific to you.
- A weekly strength training program specific to your running goals with videos attached to each exercise, reps, sets, rest times, and necessary notes.
- Analysis of running log linked into a smartphone app via watch.
- Race tactics and plan of action.
- Weekly check ins with Annie via Facetime, Phonecall, or email.
- Analysis of sleep, nutrition, hydration, and overall lifestyle.
- Weekly text support.
- 2 months are required to begin the plan.