HIIT/Tabata

  • How to Make Cardio More Fun & Go by Faster

    I'm all about getting cardio done quickly. As much as I want to do it some days..other days I can't even stand the thought of it. On the days that we lack motivation, we should still be determined to get things done to reach our goals! Cardio is a great way to de-stress, and get your endorphins r... View Post
  • HIIT Cardio

    Time: 20 minutes Level: Advanced  Hey loves! One of my favorite ways to workout is by doing HIIT training! HIIT stands for high intensity interval training. This type of training usually isn’t lengthy, and allows you to burn more calories for the short time! The best part about this workout...you... View Post
  • Tabata Moves - Why should you be doing them?

    First off, what is Tabata? Tabata is a form of High Intensity Interval Training (HIIT) which is a surefire way to torch extra calories! But, its ONLY 20 seconds! Yes, you read that right. All out for 20 seconds, rest for 10 seconds and repeat for 8 rounds total. For this workout, you're going t... View Post