• LISS Vs. HIIT Cardio

    I see a lot of questions circulate around the internet about whether HIIT (high intensity interval training) or LISS (low intensity steady state cardio) is better.  First, I want to make it clear that you first should determine what your goals are before choosing which option you would like to st... View Post
  • How to Make Cardio More Fun & Go by Faster

    I'm all about getting cardio done quickly. As much as I want to do it some days..other days I can't even stand the thought of it. On the days that we lack motivation, we should still be determined to get things done to reach our goals! Cardio is a great way to de-stress, and get your endorphins r... View Post
  • HIIT Cardio

    Time: 20 minutes Level: Advanced  Hey loves! One of my favorite ways to workout is by doing HIIT training! HIIT stands for high intensity interval training. This type of training usually isn’t lengthy, and allows you to burn more calories for the short time! The best part about this workout...you... View Post