I reached out to Annie when I was at my lowest point of fitness. My body was like pudding. I was experiencing energy crashes, inconsistent sleep, out of breath after climbing just 1 flight of stairs, and a bad knee. I am so happy with my decision to work with Annie. She understood all of my concerns, symptoms, diet restrictions, and the current state of my body. She designed a nutrition & workout plan that would benefit me best. I thought I was eating enough, but boy was I wrong. And how. It wasn't until I started eating the way Annie prescribed a diet, that I truly understood what I was doing wrong. She gave me different recipes to keep it interesting with varieties while sticking to my diet restrictions (underlying digestive issues). With each passing week, I felt stronger, healthier, and full of energy. I went from lifting 5 lbs to 25 lbs in just 2 weeks. By the end of 3 months, I was able to lift 2 x 5-gallon bottles of water, and not strain even for a second. Understanding that I never worked out a day in my life, Annie started me on a workout routine that didn't feel too strained. She taught me the importance of stretching. She kept checking in with me to ensure I was doing good, and if I had any questions. She would correct my form to ensure I didn't injure myself. She taught me how to enjoy food outside, or while I'm on a trip. And, most importantly, she held me accountable to keep me on track with my fitness goals. She is very kind, very understanding, and very patient with me. A true pillar of support. I could not have asked for a better trainer.