Basic Plan Coaching (Training + Nutrition)

  • $700.00
  • Customized meal plan and customized structured workout program 
  • Weekly Check Ins and Adjustments via phone call, FaceTime, text, or email 
  • Macros listed for your body, needs, and goals 
  • Custom consultation via zoom 
  • Videos for each workout  
  • Intro video specific to your plan - going through and breaking it down 
  • Adjustments when needed (new workout programs will be given when needed, and the same goes for meal plans and/or portion changes)
  • Supplement Advice
  • Once purchasing, a form will be sent to your email so I can get to know you and your needs. From there, I will be in contact with you immediately via email. Check ins will be via phone, text, skype or facetime video. 
  • This plan is for every 10 weeks. This is because nutrition and training works as a process. It takes much longer than 3 or 4 weeks to see changes. Your plan must be structured for your body to begin to change.