Blog Post

  • My Top Dumbbell Moves for a Total Body Workout

    Happy New Year! When traveling over the holiday season, or for work and vacation, it's tough to find a gym that's fully equipped. More than likely you'll have a couple of dumbbells and a cardio machine. You're in luck. There are countless exercises that can be done with just a pair of dumbbells... View Post
  • Total Body Bench + Dumbbell

    Let’s get your whole body cranking. We’re firing on all cylinders here. Try these moves with just one dumbbell and a bench needed! Single arm shoulder press:  Sit on the bench upright with a single  dumbbell. Keeping your hips neutral, without leaning to one side, simply press the dumbbell up o... View Post