5K Ebook

The 5K Training E-Book — Run Faster. Train Smarter.

Transform your running with this 12-week comprehensive guide designed to help you achieve your best 5K time — whether you’re a beginner or seasoned runner.

Inside, you’ll get:

• 🏃♀️ 12 Weeks of Structured Running Workouts – Build endurance, speed, and confidence with progressive programming

• ⚡ Expert Coaching Videos – Every 4 weeks, Coach Curtis Cooper walks you through key training focuses and strategies

• 💪 12-Week Strength Training Plan – Includes video demonstrations for every exercise

• 🔥 Warm-Up, Bounding, and Cool-Down Drills – Improve performance and reduce injury risk

• 🥗 Nutrition Guidance – Sample meal plan, macro recommendations, and pre/post-workout fuel tips

• 🏁 Race-Day Plan & Recovery Guide – Learn exactly how to prepare, perform, and recover

• ⏱️ Training Paces & Progress Tracker – Stay accountable and measure your improvement week by week

Your E-book is instantly downloadable to any device — perfect for the gym, the track, or wherever your training takes you. You can also print it for quick access during your workouts.