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Resistance Band eBook

  • $1.00
  • Resistance Band E-Book — Tone, Strengthen & Sculpt Anywhere

    Sculpt your body and build strength with this 30-day resistance band challenge, designed to help you tone, tighten, and feel your strongest — no gym required.

    Inside, you’ll get:

    • 🍑 Glute-Focused Workouts for a lifted, sculpted look

    • 💪 Full-Body Routines for legs, arms, and core

    • HIIT-Style Sessions to boost endurance and burn fat

    • 🏃♀️ Injury-Prevention Exercises targeting IT-band and runner’s knee issues

    • 💡 Fitness Tips & Form Cues to help you maximize every workout

    Train anywhere. Stay consistent. See results that last.