Blog

cardio

  • LISS Vs. HIIT Cardio

    I see a lot of questions circulate around the internet about whether HIIT (high intensity interval training) or LISS (low intensity steady state cardio) is better.  First, I want to make it clear that you first should determine what your goals are before choosing which option you would like to st...
  • How to Make Cardio More Fun & Go by Faster

    I'm all about getting cardio done quickly. As much as I want to do it some days..other days I can't even stand the thought of it. On the days that we lack motivation, we should still be determined to get things done to reach our goals! Cardio is a great way to de-stress, and get your endorphins r...