I see a lot of questions circulate around the internet about whether HIIT (high intensity interval training) or LISS (low intensity steady state cardio) is better. First, I want to make it clear that you first should determine what your goals are before choosing which option you would like to st...Time: 20 minutes Level: Advanced Hey loves! One of my favorite ways to workout is by doing HIIT training! HIIT stands for high intensity interval training. This type of training usually isn’t lengthy, and allows you to burn more calories for the short time! The best part about this workout...you...First off, what is Tabata? Tabata is a form of High Intensity Interval Training (HIIT) which is a surefire way to torch extra calories! But, its ONLY 20 seconds! Yes, you read that right. All out for 20 seconds, rest for 10 seconds and repeat for 8 rounds total. For this workout, you're going to ...