Blog

  • How to Make Cardio More Fun & Go by Faster

    I'm all about getting cardio done quickly. As much as I want to do it some days..other days I can't even stand the thought of it. On the days that we lack motivation, we should still be determined to get things done to reach our goals! Cardio is a great way to de-stress, and get your endorphins r...
  • Holiday Treats

    The holiday's are here and let's face it...you haven't been the best on your diet, but you want to continue eating as healthy as you can! No problem! I've made some healthy treats that will not cause you to break the calorie bank, and still enjoy the holidays! Servings: 15                        ...
  • Snacks

       I love protein coffee because it's SO easy! I will typically have a shake of some sort as a snack each day to fill in my protein intake needs, and to keep me full. So, adding coffee to this really switched it up and cured any and all cravings! Try these other recipes as well!  More delicious r...