Blog

  • My Top Dumbbell Moves for a Total Body Workout

    Happy New Year! When traveling over the holiday season, or for work and vacation, it's tough to find a gym that's fully equipped. More than likely you'll have a couple of dumbbells and a cardio machine. You're in luck. There are countless exercises that can be done with just a pair of dumbbells! ...
  • How to Make Cardio More Fun & Go by Faster

    I'm all about getting cardio done quickly. As much as I want to do it some days..other days I can't even stand the thought of it. On the days that we lack motivation, we should still be determined to get things done to reach our goals! Cardio is a great way to de-stress, and get your endorphins r...
  • Holiday Treats

    The holiday's are here and let's face it...you haven't been the best on your diet, but you want to continue eating as healthy as you can! No problem! I've made some healthy treats that will not cause you to break the calorie bank, and still enjoy the holidays! Servings: 15                        ...