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There are so many ways to pair protein and vegetables. But, many times it’s plain and boring. Here is a delicious egg roll in a bowl healthy recipe that is guaranteed to spice up a boring diet.
Happy New Year! When traveling over the holiday season, or for work and vacation, it's tough to find a gym that's fully equipped. More than likely you'll have a couple of dumbbells and a cardio machine. You're in luck. There are countless exercises that can be done with just a pair of dumbbells! ...
I'm all about getting cardio done quickly. As much as I want to do it some days..other days I can't even stand the thought of it. On the days that we lack motivation, we should still be determined to get things done to reach our goals! Cardio is a great way to de-stress, and get your endorphins r...
