I see a lot of questions circulate around the internet about whether HIIT (high intensity interval training) or LISS (low intensity steady state cardio) is better. First, I want to make it clear that you first should determine what your goals are before choosing which option you would like to st...There are so many ways to pair protein and vegetables. But, many times it’s plain and boring. Here is a delicious egg roll in a bowl healthy recipe that is guaranteed to spice up a boring diet.Happy New Year! When traveling over the holiday season, or for work and vacation, it's tough to find a gym that's fully equipped. More than likely you'll have a couple of dumbbells and a cardio machine. You're in luck. There are countless exercises that can be done with just a pair of dumbbells! ...