Cramps suck, periods suck, and let’s face it, no one wants to deal with it every single month. But what if I told you that there were certain vitamins and minerals to help alleviate PMS symptoms. Magnesium can help relieve menstrual headaches. A magnesium and vitamin B combination can help redu...Engaging your core is something that is incredibly important in any fitness regime, and something that you have most likely heard a couple of times. This is a common phrase in several workout videos, and instruction. But, how do you actually engage your core? What does it feel like? To begin, y...I see a lot of questions circulate around the internet about whether HIIT (high intensity interval training) or LISS (low intensity steady state cardio) is better. First, I want to make it clear that you first should determine what your goals are before choosing which option you would like to st...