Engaging your core is something that is incredibly important in any fitness regime, and something that you have most likely heard a couple of times. This is a common phrase in several workout videos, and instruction. But, how do you actually engage your core? What does it feel like?
To begin, y...
I see a lot of questions circulate around the internet about whether HIIT (high intensity interval training) or LISS (low intensity steady state cardio) is better.
First, I want to make it clear that you first should determine what your goals are before choosing which option you would like to st...
Cramps suck, periods suck, and let’s face it, no one wants to deal with it every single month. But what if I told you that there were certain vitamins and minerals to help alleviate PMS symptoms. Magnesium can help relieve menstrual headaches. A magnesium and vitamin B combination can help redu...
Engaging your core is something that is incredibly important in any fitness regime, and something that you have most likely heard a couple of times. This is a common phrase in several workout videos, and instruction. But, how do you actually engage your core? What does it feel like? To begin, y...
I see a lot of questions circulate around the internet about whether HIIT (high intensity interval training) or LISS (low intensity steady state cardio) is better. First, I want to make it clear that you first should determine what your goals are before choosing which option you would like to st...
