You hear over and over that you need protein in your diet. You may think that bodybuilders eat nothing but protein to help them grow. But, what if I told you that protein is not only important for muscle, but it's important for fat loss. Protein alone will not grow your muscles just like carbs an...Cramps suck, periods suck, and let’s face it, no one wants to deal with it every single month. But what if I told you that there were certain vitamins and minerals to help alleviate PMS symptoms. Magnesium can help relieve menstrual headaches. A magnesium and vitamin B combination can help redu...Engaging your core is something that is incredibly important in any fitness regime, and something that you have most likely heard a couple of times. This is a common phrase in several workout videos, and instruction. But, how do you actually engage your core? What does it feel like? To begin, y...