Upper Body

  • Total Body Bench + Dumbbell

    Let’s get your whole body cranking. We’re firing on all cylinders here. Try these moves with just one dumbbell and a bench needed! Single arm shoulder press:  Sit on the bench upright with a single  dumbbell. Keeping your hips neutral, without leaning to one side, simply press the dumbbell up ove...
  • Swiss Ball Ab Moves

    My favorite ab exercises using a swiss ball only.