Blog

  • 2 Killer Upper Body Moves with a plate

    Want nice round shoulders? Toned biceps? These are moves to really level up your upper body workout, using just a plate! Make sure when you perform any upper body move, you are also keeping the rest of your body tight. Don’t lose form and get lazy... you just won’t feel it the same!  Moves: Plate...
  • Push-up Variations

    The single one move that has nearly 100 different variations! Push-ups will get you in crazy good shape, and make you feel like a total bad-ass! You’ll work your entire body, and these are some challenging variations to help you get in tip top shape, one push-up after the next! Before you do thes...
  • Total Body Bench + Dumbbell

    Let’s get your whole body cranking. We’re firing on all cylinders here. Try these moves with just one dumbbell and a bench needed! Single arm shoulder press:  Sit on the bench upright with a single  dumbbell. Keeping your hips neutral, without leaning to one side, simply press the dumbbell up ove...