Exercise comes in many forms, and there are countless ways to exercise while having fun and crushing your goals. First, the most important thing is to get rid of excuses. Some of the most common excuses when it comes to exercising are, “I don’t have time” or “I do not like exercising”. Well fri...High carb, low carb, no fat, keto, Atkins, the whole 30, tracking macros, calorie counting, the list goes on and on! When choosing the correct diet for you it is important to ask yourself a number of questions in order to do so. The first thing to ask yourself is whether you have any health conce...