• Swiss Ball Ab Moves

    My favorite ab exercises using a swiss ball only.
  • Tabata Moves - Why should you be doing them?

    First off, what is Tabata? Tabata is a form of High Intensity Interval Training (HIIT) which is a surefire way to torch extra calories! But, its ONLY 20 seconds! Yes, you read that right. All out for 20 seconds, rest for 10 seconds and repeat for 8 rounds total. For this workout, you're going to ...
  • Making Healthy Living Fun

      Exercise comes in many forms, and there are countless ways to exercise while having fun and crushing your goals. First, the most important thing is to get rid of excuses. Some of the most common excuses when it comes to exercising are, “I don’t have time” or “I do not like exercising”. Well fri...