• HIIT Cardio

    Time: 20 minutes Level: Advanced  Hey loves! One of my favorite ways to workout is by doing HIIT training! HIIT stands for high intensity interval training. This type of training usually isn’t lengthy, and allows you to burn more calories for the short time! The best part about this
  • Swiss Ball Ab Moves

    My favorite ab exercises using a swiss ball only.
  • Tabata Moves - Why should you be doing them?

    First off, what is Tabata? Tabata is a form of High Intensity Interval Training (HIIT) which is a surefire way to torch extra calories! But, its ONLY 20 seconds! Yes, you read that right. All out for 20 seconds, rest for 10 seconds and repeat for 8 rounds total. For this workout, you're going to ...