Blog

  • HIIT Cardio

    Time: 20 minutes Level: Advanced  Hey loves! One of my favorite ways to workout is by doing HIIT training! HIIT stands for high intensity interval training. This type of training usually isn’t lengthy, and allows you to burn more calories for the short time! The best part about this workout...you...
  • Swiss Ball Ab Moves

    My favorite ab exercises using a swiss ball only.