Swiss Ball Ab Moves

Here are some killer ab moves for a tight core! This workout is perfect for those who have limited equipment or who would like to work on their balance!

The workout:

  • Swiss ball crunches (extend back and crunch up and squeeze, keeping feet planted) 
  • Pikes (hold a plank feet on ball if this is too tough)
  • Knee tucks (just tops of feet on the ball)
  • Ab roll outs (very similar to an ab roller, roll out keeping back flat and extend arms)
  • Leg raises (squeeze the ball in between feet, come down without touching the ground)

Perform 20 reps of each exercise, 2x! Good luck :)


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