Tabata Moves - Why should you be doing them?
First off, what is Tabata?
Tabata is a form of High Intensity Interval Training (HIIT) which is a surefire way to torch extra calories! But, its ONLY 20 seconds! Yes, you read that right. All out for 20 seconds, rest for 10 seconds and repeat for 8 rounds total.
For this workout, you're going to complete 4 exercises for 8 rounds total of EACH exercise.
This means, you will do:
- Squat to oblique twist (4 min total)
- Plank jacks into push-up (4 min total)
- Burpees (4 min total)
- Sprinter Plyo Jump (4 min total)
Total Workout time: 16 minutes
Are you ready to take it up a notch?! Let's go!